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Swordfish with Plum Wasabi Okra Sauce

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🐟 2 fillets swordfish
    • 🌱 5 okra pods
    • 🍑 2 pickled plums
    • 🧂 Pinch of salt and pepper
    • 2 tsp salad oil

  • Sauce Ingredients

    • 🍬 1/2 tsp sugar
    • 🧂 2 tsp soy sauce
    • 1/2 tsp sesame oil
    • 🌿 Pinch of wasabi

단계

1

Remove the pits from the pickled plums and mash them into a paste. Rub the okra with salt (not listed in ingredients) on a cutting board, rinse with water, and finely chop.

2

Place the chopped okra in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool, then mix with the sauce ingredients (sugar, soy sauce, sesame oil, and wasabi). Add the mashed plum and mix well to create the okra plum wasabi sauce.

3

Season both sides of the swordfish fillets with salt and pepper. Heat salad oil in a frying pan over medium heat and cook the swordfish until golden brown on one side. Flip and cook until fully cooked through. Serve on a plate and top with the okra plum wasabi sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This sauce pairs well with other proteins like chicken or pork.For a spicier kick, add more wasabi to the sauce.Serve with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.