CookPal AI
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Taco Meat Toast

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Bread

    • 🍞 1 slice of thick bread

  • Vegetables

    • 🥬 2 shredded lettuce leaves
    • 🍅 2 cherry tomatoes, quartered

  • Dairy

    • 🧀 20g shredded cheese

  • Condiments

    • 🍋 Lemon wedge, optional

  • Taco Meat

    • 🍖 80g ground beef and pork mix
    • 🍅 1 tbsp tomato ketchup
    • Pinch of chili powder

단계

1

Combine taco meat ingredients in a microwave-safe bowl. Microwave uncovered for 90 seconds, stir, then microwave for another 90 seconds.

2

Quarter the cherry tomatoes and set aside.

3

Cut the bread slice in half and toast in a 1000W toaster oven for 2–3 minutes. Make a slit along the cut edge, leaving 1cm uncut on each side.

4

Stuff the slit bread with shredded lettuce, taco meat, and cherry tomatoes. Top with shredded cheese and serve with a lemon wedge.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute ground chicken or turkey for a leaner option.Add avocado slices for extra creaminess and nutrition.Prepare the taco meat in advance and store it in the fridge for quick assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.