CookPal AI
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Takana and Egg Oatmeal Fried Rice

비용 $2.5, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $2.5

재료

  • Grains

    • 50g oatmeal

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 30g pickled takana

  • Liquid

    • 💧 60cc water

  • Seasoning

    • 1 tsp sesame oil
    • 🧂 pinch of salt and pepper

단계

1

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Add pickled takana and seasoning to the container, mix well. Add the beaten egg and mix lightly, cover loosely again, and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 8g
    지방

💡 팁

Use a microwave-safe container to avoid spills.Adjust seasoning to taste, especially if the pickled takana is salty.This recipe is perfect for a quick lunch or meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.