Tako and Bamboo Shoot Ajillo

Name: Tako and Bamboo Shoot Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐙 120g boiled octopus; 1/2 bamboo shoot (water-packed); 🧄 1 clove garlic; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced red chili

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

Tako and Bamboo Shoot Ajillo

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Seafood
- 🐙 120g boiled octopus
Vegetables
- 1/2 bamboo shoot (water-packed)
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced red chili

단계

Cut the bamboo shoot into sections: slice the tip into wedges and the base into thin slices. Crush the garlic clove and remove its core.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and bamboo shoot, then simmer over medium heat.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
5g
탄수화물
20g
지방

💡 팁

Serve with crusty bread to soak up the flavorful oil.Use fresh bamboo shoots for a more authentic taste.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.