CookPal AI
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Tama Konnyaku

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 12 pieces konnyaku (156g)
    • 10g dried squid

  • Seasonings

    • 2 tbsp sake
    • 2 tbsp mirin
    • 3 tbsp soy sauce
    • mustard, as needed

단계

1

Place the konnyaku in a pot, add enough water to cover them, and heat over medium heat. Once boiling, cook for 3 minutes and drain the water.

2

Return the konnyaku to the pot and dry-fry over medium heat for about 2 minutes to evaporate excess moisture.

3

Add sake, mirin, soy sauce, and dried squid to the pot. Bring to a boil over medium heat, then simmer over low heat while stirring occasionally until the liquid is reduced.

4

Serve on a plate and garnish with mustard as desired.

영양 성분

1인분당

🔥

80

칼로리

  • 5g
    단백질
  • 10g
    탄수화물
  • 0g
    지방

💡 팁

Konnyaku is a low-calorie and high-fiber ingredient, making it a great choice for weight-conscious individuals.You can substitute dried squid with bonito flakes or skip it for a vegetarian version.This dish pairs well with sake or beer for a traditional Japanese dining experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.