Tandoori Grilled Salmon

Name: Tandoori Grilled Salmon
Total time: 90 min
Yield: 2 인분
Ingredients: 🐟 2 fillets salmon; 1 tbsp salad oil; 🧂 1/2 tsp salt; Pinch of black pepper; 🥛 3 tbsp plain yogurt (unsweetened); 1 tsp curry powder; 🍋 1/2 tsp lemon juice; 🧄 Pinch of grated garlic; Pinch of chopped parsley

비용 $10, 절약하다 $15

출처: Recommended by CookPal

90 Min
2 인분
$10

Tandoori Grilled Salmon

비용 $10, 절약하다 $15

출처: Recommended by CookPal

90 Min
2 인분
$10

재료

Fish
- 🐟 2 fillets salmon
Oil
- 1 tbsp salad oil
Tandoori Marinade
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 🥛 3 tbsp plain yogurt (unsweetened)
- 1 tsp curry powder
- 🍋 1/2 tsp lemon juice
- 🧄 Pinch of grated garlic
- Pinch of chopped parsley

단계

Combine all tandoori marinade ingredients in a plastic bag.

Add the salmon to the bag, massage gently, and refrigerate for 1 hour.

Heat salad oil in a frying pan over low heat and place the salmon skin-side down. Cook until golden brown.

Flip the salmon, cover with a lid, and cook until fully done.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
5g
탄수화물
15g
지방

💡 팁

You can prepare the marinade in advance and store it in the fridge for up to 2 days.Serve with a side of steamed vegetables or rice for a complete meal.For a spicier version, add a pinch of chili powder to the marinade.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.