CookPal AI
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Tandoori Shrimp Salad

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Seafood

    • 🦐 100g shrimp with shells

  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/2 cucumber
    • 2 green leaf lettuce leaves

  • Seasoning

    • 🧂 1/3 tsp salt
    • pinch of pepper
    • 2 tsp curry powder
    • 🧄 pinch of grated garlic
    • 🥛 2 tbsp unsweetened yogurt

  • Dressing

    • 2 tbsp olive oil
    • 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • pinch of pepper

단계

1

Remove the shells and devein the shrimp. Wash thoroughly and pat dry with paper towels.

2

Mix the seasoning ingredients (marked ☆) in a bowl. Add the shrimp and coat evenly. Let it marinate for 10 minutes.

3

Arrange the shrimp on a baking tray and cook in a toaster oven for 5–7 minutes until golden and cooked through.

4

Slice the cucumber diagonally, cut the tomato into bite-sized pieces, and tear the green leaf lettuce into manageable pieces.

5

Mix the dressing ingredients (marked ★) in a bowl.

6

Arrange the lettuce, tomato, cucumber, and tandoori shrimp on a plate. Drizzle with the dressing.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh shrimp for the best flavor and texture.You can substitute yogurt with a plant-based alternative for a dairy-free version.Add more vegetables like bell peppers or carrots for extra crunch and nutrition.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.