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Tara Cutlet

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets of cod

  • Seasoning

    • 🧂 1/3 tsp salt

  • Breading

    • As needed all-purpose flour
    • 🥚 1 egg
    • As needed breadcrumbs

  • Cooking Oil

    • 4 tbsp olive oil

  • Vegetables

    • As needed lettuce
    • 🍅 As needed cherry tomatoes

단계

1

Crack the egg into a container large enough to hold the cod fillets and whisk it.

2

Sprinkle salt on both sides of the cod fillets and let them sit for about 2 minutes until moisture appears on the surface.

3

Lightly coat the cod fillets with flour, then dip them into the whisked egg, and finally coat them with breadcrumbs.

4

Add 4 tbsp of olive oil to a cold frying pan and heat it on high. Test the oil temperature by dropping a pinch of breadcrumbs; if they sizzle, the oil is ready. Add the cod fillets and pan-fry them.

5

Flip the fillets to fry both sides until golden brown. Drain the oil and plate the fillets.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute cod with mackerel or horse mackerel for a different flavor.Serve with fresh lettuce and cherry tomatoes for a balanced meal.Use panko breadcrumbs for extra crispiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.