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Tarako Ankake Tenshinhan

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Egg

    • 🥚 2 eggs

  • Seafood

    • 1/2 stick tarako (12.5g)
    • 1 crab stick

  • Herbs

    • 1 shiso leaf

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce Ingredients

    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt
    • 1/2 tbsp cornstarch
    • 💧 200ml water

단계

1

Cut the tarako in half and place it in a bowl. Add sake, mix, and remove the thin skin.

2

In a pot, mix the sauce ingredients and bring to a boil while stirring to thicken. Add tarako and simmer briefly.

3

In a bowl, crack the eggs and add shredded crab stick. Season with salt and pepper, then mix well.

4

Heat sesame oil in a frying pan over medium heat. Pour in the egg mixture and stir gently until semi-cooked.

5

Place the cooked rice on a plate, top with the semi-cooked eggs, pour the tarako sauce over, and garnish with torn shiso leaves.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh tarako for a richer flavor.Adjust the salt level in the sauce according to your taste.Serve with a side of pickled vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.