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Tarako Fried Rice Style

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 300g cooked white rice

  • Seafood

    • 1 piece tarako

  • Egg

    • 🥚 1 egg

  • Oil

    • 2 tsp sesame oil

  • Seasoning

    • 1/2 tsp dashi powder
    • 🧂 Pinch of salt and pepper

  • Vegetable

    • 🧅 2 stalks chopped green onion

단계

1

Cut the tarako open and remove the roe. Crack the egg into a bowl and beat it lightly.

2

In a microwave-safe container, combine cooked white rice, tarako, sesame oil, and dashi powder. Add the beaten egg and cover loosely with plastic wrap. Microwave at 600W for 5 minutes.

3

Add chopped green onion and a pinch of salt and pepper. Mix well before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 12g
    단백질
  • 45g
    탄수화물
  • 10g
    지방

💡 팁

You can add white sesame seeds for extra aroma and flavor.This dish is perfect for a quick lunch or meal prep.Use freshly cooked rice for better texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.