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Tarako in Chicken Katsu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (40-50g) tarako
    • 🟩 Sufficient amount of nori
    • 🧀 1 slice melting cheese
    • Sufficient amount of salad oil
    • 🧂 A pinch of salt and pepper

  • Coating

    • 🌾 Sufficient amount of all-purpose flour
    • 🥚 1 egg
    • 🍞 Sufficient amount of breadcrumbs

단계

1

Slice the chicken breast to even out its thickness. Flatten it using the back of a knife, cut it into two portions, and season with salt and pepper.

2

Make a slit in the tarako to extract its contents. Cut the melting cheese in half.

3

Place nori, melting cheese, and tarako on the chicken, then roll it up and seal the sides.

4

Coat the chicken in flour, then dip it in beaten egg, and finally cover it with breadcrumbs. Repeat the coating process once more.

5

Heat about 5cm of salad oil in a pot to 160°C. Fry the coated chicken, turning occasionally, for about 6-7 minutes until cooked through.

영양 성분

1인분당

🔥

450

칼로리

  • 35g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

This dish is perfect for bento boxes as it tastes great even when cold.Ensure the oil temperature is consistent for even frying.You can substitute tarako with other fillings like mentaiko or seasoned cod roe.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.