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Tarako Mayo Egg Rice Bowl

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Main

    • 🍚 1 bowl (200g) warm rice
    • 1/2 piece tarako
    • 1 1/2 tbsp mayonnaise
    • 1/2 tbsp olive oil
    • 🧅 Chopped green onion, as needed
    • Chopped nori, as needed

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 15g pizza cheese
    • 🥛 1 tbsp milk

단계

1

Mix the egg, cheese, and milk in a bowl.

2

Remove the tarako flesh and mix it with mayonnaise in a bowl.

3

Heat olive oil in a frying pan, add the egg mixture, and cook over medium heat until semi-cooked. Remove from heat.

4

Serve warm rice in a bowl, top with the cooked egg mixture and tarako mayo, then garnish with chopped green onion and nori.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 50g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh tarako or mentaiko for the best flavor.Adjust the amount of mayonnaise to suit your taste preference.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.