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Tarako Tsukune

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Meat

    • 🍗 200g ground chicken (thigh)

  • Seafood

    • 2 pieces (50g) tarako

  • Vegetables

    • 🧅 40g chopped green onion
    • 5 minced shiso leaves

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp mayonnaise
    • 1 tbsp potato starch

단계

1

Finely chop the green onion and shiso leaves.

2

Cut open the tarako and scoop out the contents with a spoon.

3

In a bowl, mix ground chicken, tarako, green onion, shiso leaves, and the seasonings until sticky. Divide into 10 portions and shape into balls.

4

Heat salad oil in a frying pan, place the meatballs, and cook on low heat for about 3 minutes until browned. Flip, cover with a lid, and cook for another 3 minutes until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Pair with chilled sake for a delightful experience.You can substitute shiso leaves with parsley for a different flavor.Ensure the meatballs are evenly sized for consistent cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.