
Taramo Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
Taramo Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $12
재료
Vegetables
- 🥔 3 potatoes
- 🌱 3–4 asparagus spears
- 🧅 1 onion
Seafood
- 100g mentaiko
Canned Goods
- 🌽 1 can of corn (200g)
Liquids
- 💧 300ml water
- 🥛 100ml milk
Seasonings
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
- 🌿 Chopped parsley to garnish
Additional Seasonings
- 🧈 1 tbsp salted butter
- 🥛 500–600ml milk
- 1 cube of consomme
단계
Peel and cut the potatoes into 8 pieces. Microwave them in a heatproof container covered with plastic wrap for 5–6 minutes at 600W until soft. Blend the potatoes with water until smooth.
Cut the mentaiko lengthwise and scrape out the roe into a bowl with 100ml of milk.
Prepare the asparagus by peeling tough parts, cutting lengthwise, and slicing into 3–4 pieces.
Chop the onion roughly and sauté in olive oil with salt and pepper until softened.
Add the additional seasonings, corn, blended potatoes, mentaiko mixture, and asparagus. Simmer until the asparagus is cooked through. Serve with parsley garnish.
영양 성분
1인분당🔥
250
칼로리
- 10g단백질
- 35g탄수화물
- 8g지방
💡 팁
Use fresh mentaiko for a richer flavor.Adjust the milk quantity for desired consistency.Serve hot for the best taste and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.