CookPal AI
recipe image

Taro Cheese Curry Croquettes

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $5

재료

  • Main

    • 4 taro roots (250g)
    • 🌽 1/2 can corn (40g)
    • 🧀 40g shredded pizza cheese
    • 1/2 tbsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 💧 2 tbsp water
    • Vegetable oil for frying

  • Coating

    • All-purpose flour as needed
    • 🥚 1 beaten egg
    • 🍞 Breadcrumbs as needed

  • Garnish

    • 🥬 Lettuce as needed
    • 🍅 Tomato as needed

단계

1

Peel the taro roots and cut them into bite-sized pieces. Sprinkle with a pinch of salt, rub gently, rinse with water, and drain.

2

Place the taro and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until tender. Mash while still hot.

3

Mix the mashed taro with corn, shredded cheese, curry powder, salt, and pepper. Divide into 4 portions and shape into round patties.

4

Coat each patty in flour, dip into the beaten egg, and then coat with breadcrumbs.

5

Heat vegetable oil to 170°C (340°F) in a pot. Fry the croquettes until golden brown, turning occasionally.

영양 성분

1인분당

🔥

250

칼로리

  • 6g
    단백질
  • 30g
    탄수화물
  • 12g
    지방

💡 팁

Serve with lettuce and tomato for a refreshing side.You can substitute taro with potatoes if unavailable.For a spicier flavor, add a pinch of chili powder to the mixture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.