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Tataki Nagaimo and Tuna Salt Sauce Yukke Bowl

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $8

재료

  • Rice

    • 🍚 1 bowl (200g) cooked brown rice

  • Fish

    • 🐟 80g tuna (cut-offs)

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 100g nagaimo (Japanese yam)
    • 10g chives

  • Seasoning

    • 🌰 A pinch of white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tsp soy sauce
    • A pinch of pepper
    • 🧄 1/4 tsp grated garlic
    • 1/4 tsp chicken stock powder

단계

1

Cook the brown rice and set aside in a bowl.

2

Mix sake, mirin, salt, soy sauce, pepper, garlic, and chicken stock powder to create the salt sauce.

3

Marinate the tuna in the salt sauce for 10 minutes.

4

Peel and roughly chop the nagaimo, then place it on top of the rice.

5

Add the marinated tuna and chives on top of the rice and nagaimo.

6

Top with a raw egg and sprinkle sesame seeds.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh tuna for the best taste.Adjust the salt sauce ingredients to your preference.Serve immediately to enjoy the freshness of the ingredients.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.