Tatsoi and Tuna Sesame Salad

Name: Tatsoi and Tuna Sesame Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 35g canned tuna in oil; 200g tatsoi, chopped; 1 tbsp ground white sesame; 🍬 1 tsp sugar; 1 tsp soy sauce; 1 tsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Tatsoi and Tuna Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 35g canned tuna in oil
- 200g tatsoi, chopped
Seasonings
- 1 tbsp ground white sesame
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 1 tsp sesame oil

단계

Cut the tatsoi into 3cm wide pieces.

Place tatsoi and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and drain.

In a bowl, mix the seasonings (ground sesame, sugar, soy sauce, sesame oil). Add the tuna and tatsoi, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

You can substitute tatsoi with spinach or bok choy if unavailable.Use low-sodium soy sauce for a healthier option.Serve chilled for a refreshing side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.