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Tatsuta-age Chicken Breast

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken breast
  • Coating

    • As needed potato starch
  • Oil

    • As needed salad oil
  • Seasoning

    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

단계

1

Cut the chicken breast into large bite-sized pieces.

2

Mix the chicken pieces with soy sauce, grated ginger, and grated garlic in a bowl. Let it marinate for 10 minutes.

3

Coat the marinated chicken evenly with potato starch.

4

Heat salad oil in a pot to 170°C (340°F). Fry the chicken pieces for 2 minutes until golden brown, then flip and fry for another 2-3 minutes until cooked through.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡

Serve with a side of fresh salad or dipping sauce for added flavor.Use a wire rack to drain excess oil for a crispier texture.Adjust soy sauce quantity for a lower sodium option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.