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Tatsuta-age Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 1 filleted mackerel

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Sufficient amount for frying

  • Seasoning

    • 1 tbsp soy sauce
    • 2 tsp grated ginger

단계

1

Cut the mackerel into bite-sized pieces and pat dry.

2

Mix soy sauce and grated ginger in a bowl to create the marinade.

3

Coat the marinated mackerel pieces evenly with potato starch.

4

Heat vegetable oil in a deep pan and fry the mackerel pieces until golden brown.

5

Drain the fried mackerel on paper towels to remove excess oil.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Pair with rice or salad for a complete meal.Use fresh ginger for a more aromatic flavor.Try serving in a sandwich with French bread for a creative twist.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.