CookPal AI
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Tender Chicken Breast Oil Simmer

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main

    • 🍗 1 chicken breast (300g)
    • 🧂 1 tsp sugar
    • 🧂 1 tsp salt
    • 🧄 1 clove garlic
    • 1 piece ginger
    • 100 ml salad oil
    • 🍚 2 bowls warm rice (400g)

  • Sauce

    • 🧂 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp sesame oil

단계

1

Rub sugar and salt on both sides of the chicken breast and let it sit for 30 minutes.

2

Slice garlic and ginger thinly.

3

Place the chicken, garlic, ginger, and salad oil in a pot. Heat until boiling, then reduce to low heat and simmer for 5 minutes, flipping occasionally. Turn off the heat and let it sit for 15 minutes to cook through with residual heat.

4

Once cooled, cut the chicken into bite-sized pieces. Serve over rice in a bowl.

5

Mix sauce ingredients (sugar, vinegar, soy sauce, sesame oil) and pour over the chicken.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 40g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh ginger and garlic for a more aromatic dish.Leftover chicken can be used in salads or sandwiches.Serve with steamed vegetables for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.