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Tender Sardines Simmered with Umeboshi

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 sardines, cleaned (360g)

  • Condiments

    • 🍑 2 umeboshi (pickled plums)
    • 3 slices of ginger

  • Seasonings

    • 🍶 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 100 ml water

단계

1

Mix all seasonings (☆) in a pressure cooker. Add sardines, umeboshi, and sliced ginger. Bring to a boil, cover, and heat on medium until pressure builds. Reduce to low heat and cook for 15 minutes under pressure. Turn off the heat and let the pressure release naturally.

2

Remove the lid and simmer until the sauce reduces and thickens.

3

Plate the sardines and umeboshi, and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh sardines for the best flavor and texture.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.