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Teriyaki Burger

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Bread

    • 🍞 2 table rolls

  • Meat

    • 300g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥬 1 lettuce leaf
    • 🍅 2 slices of tomato (1cm thick)

  • Condiments

    • 🧴 2 tbsp mayonnaise

  • Meat Mixture

    • 1/2 cup breadcrumbs
    • 🥚 1/2 beaten egg
    • 🧂 Pinch of salt and pepper

  • Teriyaki Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

단계

1

Mince the onion.

2

In a bowl, mix ground meat, minced onion, breadcrumbs, beaten egg, and a pinch of salt and pepper. Knead until sticky. Divide into two portions and shape into patties matching the size of the table rolls.

3

Heat a frying pan over medium heat and cook the patties until browned on one side. Flip and cook on low heat until fully cooked. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add sake, mirin, sugar, and soy sauce to the pan. Heat on low and simmer until thickened to make the teriyaki sauce.

5

Return the patties to the pan and coat them with the teriyaki sauce.

6

Slice the table rolls in half horizontally. Layer lettuce, teriyaki patties, mayonnaise, and tomato slices on the bottom halves. Cover with the top halves of the rolls to assemble the burgers.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh ingredients for the best flavor.You can substitute ground meat with chicken or turkey for a lighter option.Toast the table rolls slightly for added texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.