CookPal AI
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Teriyaki Chicken Sandwich

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Bread

    • 🍞 2 slices of sandwich bread

  • Protein

    • 🍗 150g chicken thigh
    • 🥚 2 boiled eggs

  • Vegetable

    • 🥬 2 lettuce leaves

  • Condiments

    • 🧈 Butter as needed
    • 2 tbsp mayonnaise
    • 1/2 tsp mustard
    • 1 tbsp salad oil

  • Teriyaki Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

단계

1

Mash boiled eggs in a bowl with a fork, then mix with mayonnaise and mustard.

2

Cut chicken thigh to even thickness.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, cook until browned, flip, cover, and cook on low heat for 5 minutes.

4

Wipe excess oil, add teriyaki sauce ingredients, coat chicken evenly, remove, and cut into bite-sized pieces.

5

Toast sandwich bread, spread butter, layer lettuce, egg mixture, and chicken, then wrap in plastic wrap and let sit for 5 minutes before slicing.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 35g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh lettuce for a crisp texture.Wrap the sandwich tightly to prevent it from falling apart.Adjust the sweetness of the teriyaki sauce by adding more mirin or soy sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.