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Teriyaki Chicken Tenderloin and Chikuwa

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 200g chicken tenderloin, trimmed
    • 🧅 1 green onion, sliced diagonally
    • 2 chikuwa, sliced diagonally

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil
    • 1 tsp white sesame seeds

  • Sauce Ingredients

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

단계

1

Slice the green onion diagonally into 1cm pieces and the chikuwa into 5mm diagonal slices.

2

Cut the chicken tenderloin into bite-sized pieces by slicing diagonally with a knife. Season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes.

4

Add the green onion to the pan and stir-fry until softened. Then, add the chikuwa and stir briefly.

5

Add sake, sugar, and soy sauce to the pan. Stir-fry until the ingredients are well coated. Serve on a plate and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh chicken tenderloin for better texture.You can substitute chikuwa with other fish cakes if unavailable.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.