
Teriyaki Hamburg Steak
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Teriyaki Hamburg Steak
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Meat
- 200g ground meat
Vegetables
- 🧅 1 onion, minced
- 1 bag baby leaf
- 🍅 2 cherry tomatoes
Seasonings
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍬 1 tbsp sugar
- 1 tbsp sake
- 2 tbsp mirin
- 🧂 2 tbsp soy sauce
Cooking Oil
- 1 tbsp salad oil
단계
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, onion, salt, and pepper, then mix and shape into a heart.
Heat salad oil in a pan over medium heat. Cook the hamburger steak until browned, flip, cover, and cook on low heat for 7 minutes. Remove and blot excess oil.
Add the teriyaki sauce ingredients to the pan and simmer on low heat until thickened. Coat the hamburger steak in the sauce.
Plate the hamburger steak and garnish with cherry tomatoes and baby leaf.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 20g탄수화물
- 30g지방
💡 팁
Use fresh ground meat for better flavor.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.