
Teriyaki Marinated Yellowtail
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $12
Teriyaki Marinated Yellowtail
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 90 Min
- 2 인분
- $12
재료
Fish
- 🐟 200g yellowtail fillets
Vegetables
- 🥔 100g grated daikon
- Shiso leaves, as needed
Cooking Oil
- 1/2 tbsp salad oil
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 🧂 2 tbsp concentrated soy sauce
- 💧 1 tbsp water
단계
Pat the yellowtail fillets dry with paper towels. Mix the marinade ingredients (sake, mirin, soy sauce, water) in a tray, add the yellowtail, cover with thick paper towels and plastic wrap, and refrigerate for 1 hour.
Grate the daikon and drain excess water.
Heat salad oil in a frying pan over medium heat. Remove excess marinade from the fillets and cook each side for 2 minutes until browned and cooked through. Push the fillets to the side, remove excess oil with paper towels, and add the marinade. Spoon the marinade over the fillets and simmer until glossy.
Plate the yellowtail, garnish with shiso leaves and grated daikon.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 8g지방
💡 팁
Marinating the fish enhances its flavor and tenderness.Use fresh yellowtail for the best results.Pair with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.