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Teriyaki Stir-fried Yellowtail and Leek

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1 leek (white part), cut into 4cm pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

단계

1

Cut the leek into 4cm pieces and remove the root.

2

Cut the yellowtail into bite-sized pieces and pat dry with a paper towel. Season with salt and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook, flipping until fully cooked.

4

Push the yellowtail to the side of the pan and add the leek. Cook until the leek is browned.

5

Add the sake, mirin, sugar, and soy sauce to the pan. Stir and combine everything well.

영양 성분

1인분당

🔥

300

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute yellowtail with salmon or mackerel.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.