CookPal AI
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Teriyaki Tofu Hamburg Steak

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥬 2 leaves shredded cabbage
    • 🍅 4 cherry tomatoes
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Tofu Mixture

    • 🍥 300g firm tofu
    • 100g ground mixed meat
    • 🥚 1/2 beaten egg
    • 🍞 2 tbsp breadcrumbs
    • 🧂 Pinch of salt and pepper
  • Teriyaki Sauce

    • 1 1/2 tbsp sake
    • 🧂 1 1/2 tbsp soy sauce
    • 1 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar

단계

1

Shred the cabbage leaves and halve the cherry tomatoes for garnish.

2

Drain the tofu and mash it in a bowl. Add ground meat, beaten egg, breadcrumbs, and a pinch of salt and pepper. Mix well to form a uniform mixture.

3

Shape the mixture into patties of equal size.

4

Heat salad oil in a pan over medium heat. Cook the patties until golden brown on both sides.

5

In the same pan, mix sake, soy sauce, mirin, and sugar to create the teriyaki sauce. Simmer until slightly thickened.

6

Add the cooked patties back into the pan and coat them evenly with the sauce.

7

Serve the patties with shredded cabbage and cherry tomatoes on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡

Use firm tofu to ensure the patties hold their shape.Adjust the sweetness of the teriyaki sauce by modifying the sugar amount.This dish pairs well with steamed rice or miso soup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.