CookPal AI
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Teriyaki Tofu Steak

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 300g firm tofu
    • 2 tbsp cornstarch
    • 2 tbsp salad oil
    • 🧅 Chopped green onion, as needed

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp soy sauce

단계

1

Mix all sauce ingredients in a bowl.

2

Place tofu in a microwave-safe container and heat at 600W for 3 minutes. Wrap in paper towels and remove excess moisture.

3

Cut tofu into bite-sized pieces and coat evenly with cornstarch.

4

Heat salad oil in a frying pan and cook tofu on medium heat until both sides are golden brown.

5

Add the sauce to the pan and simmer for 1–2 minutes, coating the tofu evenly. Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

180

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use firm tofu for better texture during cooking.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.