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Teriyaki Tuna Sandwich

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Bread

    • 🍞 2 slices of sandwich bread
  • Fish

    • 🐟 1 can of tuna
  • Vegetables

    • 🥬 1 leaf of lettuce
    • 🥕 1/3 carrot, julienned
  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • 🧂 Pinch of salt
  • Egg

    • 🥚 2 eggs
  • Condiments

    • 2 tbsp mayonnaise

단계

1

Julienne the carrot, sprinkle with salt, massage it, and let it sit for 10 minutes. Squeeze out the excess water.

2

In a microwave-safe container, mix the seasoning ingredients (sake, sugar, soy sauce, mirin) and heat for 30 seconds at 600W. Add the tuna and mix well.

3

Boil the eggs in a pot with enough water to cover them for 12 minutes. Cool under running water and peel the shells.

4

Spread a thin layer of mayonnaise on one side of each slice of bread.

5

Place one slice of bread (mayonnaise side up) on a sheet of plastic wrap. Layer the carrot, boiled eggs, tuna mixture, and lettuce in order. Top with the second slice of bread (mayonnaise side down). Wrap tightly with the plastic wrap and let it sit for 10 minutes.

6

Cut the sandwich in half through the plastic wrap, then remove the wrap before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡

Use fresh lettuce for a crisp texture.Adjust the seasoning to your taste preference.Prepare the ingredients ahead of time for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.