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Teriyaki Yellowtail

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $15

재료

  • Fish

    • 4 slices yellowtail fillet (400g)
    • 🧂 Pinch of salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 1/2 tbsp soy sauce

단계

1

Sprinkle the yellowtail fillets with a pinch of salt and let them sit for 10 minutes to remove excess moisture.

2

Lightly coat the fillets with all-purpose flour on both sides.

3

Heat vegetable oil in a pan over medium heat and pan-fry the fillets until golden brown on both sides.

4

Mix sake, mirin, sugar, and soy sauce in a small bowl to create the teriyaki sauce.

5

Pour the teriyaki sauce into the pan with the fillets and simmer until the sauce thickens and coats the fish evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice and vegetables for a balanced meal.You can prepare the sauce in advance and store it in the fridge for up to a week.For a healthier option, use less sugar or substitute with a natural sweetener.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.