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Teriyaki Yellowtail

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $12

재료

  • Main

    • 200g yellowtail fillets
    • sufficient amount of flour
    • 2 tsp salad oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp shio koji

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

단계

1

Pat the yellowtail fillets dry with a paper towel. Mix sake and shio koji in a tray, coat the fillets, and refrigerate for 30 minutes. Remove excess marinade with a paper towel.

2

Lightly coat the marinated yellowtail fillets with flour.

3

Heat salad oil in a frying pan over medium-low heat. Cook the fillets until golden brown on one side, then flip and cook for another 3 minutes until fully cooked.

4

Wipe off excess oil with a paper towel, add the sauce ingredients, and simmer until the fillets are glazed.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best taste and texture.Adjust the sugar and soy sauce ratio to suit your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.