
Teriyaki Yellowtail (Freezer-Friendly)
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 5 Min
- 4 인분
- $10
Teriyaki Yellowtail (Freezer-Friendly)
비용 $10, 절약하다 $8
출처: Recommended by CookPal
- 5 Min
- 4 인분
- $10
재료
Fish
- 🐟 4 pieces yellowtail fillets (400g)
Cooking Oil
- As needed salad oil
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 2 tbsp soy sauce
단계
Pat the yellowtail fillets dry with a paper towel.
In a storage bag, combine sake, mirin, sugar, and soy sauce. Mix well by massaging the bag.
Add the yellowtail fillets to the bag, ensuring they are well-coated with the marinade. Remove excess air and seal the bag.
For freezing: Lay the bag flat on a tray and freeze. For refrigeration: Store in the fridge and use within 3 days.
To cook from frozen: Defrost the fillets using the microwave defrost function or by natural thawing in the fridge.
Heat salad oil in a frying pan over medium heat. Drain excess marinade from the fillets and place them skin-side down in the pan.
Cook for about 3 minutes until the skin is golden brown. Flip the fillets and cook for another 2 minutes until fully cooked.
Wipe off excess oil with a paper towel. Add the remaining marinade to the pan and simmer over medium heat until the sauce thickens and coats the fillets.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 10g탄수화물
- 8g지방
💡 팁
This dish pairs well with steamed rice and vegetables.For a spicier version, add a pinch of chili flakes to the marinade.Store cooked leftovers in an airtight container for up to 2 days in the fridge.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.