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Thick Fried Tofu and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Protein

    • 1 piece (200g) thick fried tofu
    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the thick fried tofu in half horizontally, then into quarters.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the tofu pieces and cook for 2–3 minutes, turning until browned.

4

Add curry powder, salt, and pepper, and stir to combine evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.