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Thick Fried Tofu and Egg Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Tofu

    • 1 piece (160g) thick fried tofu
  • Egg

    • 🥚 2 eggs
  • Vegetable

    • 🧅 1/2 stalk green onion, thinly sliced
  • Oil

    • 2 tsp salad oil
  • Seasoning

    • 2 tbsp concentrated soy sauce (3x)
    • 💧 50ml water

단계

1

Cut the thick fried tofu in half lengthwise, then slice into 1cm pieces. Thinly slice the green onion diagonally. Crack the eggs into a bowl and mix.

2

Heat salad oil in a frying pan and add the tofu and green onion. Stir-fry over medium heat.

3

Once the green onion softens, add the soy sauce and water. Bring to a boil.

4

Pour the beaten eggs into the pan. Once slightly set, gently stir and cook to your desired firmness. Turn off the heat.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Serve over rice for a complete meal.Use fresh green onions for a sweeter flavor.This dish can be made ahead and reheated for convenience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.