
Thick Fried Tofu and Egg Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Thick Fried Tofu and Egg Stir-fry
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Tofu
- 1 piece (160g) thick fried tofu
Egg
- 🥚 2 eggs
Vegetable
- 🧅 1/2 stalk green onion, thinly sliced
Oil
- 2 tsp salad oil
Seasoning
- 2 tbsp concentrated soy sauce (3x)
- 💧 50ml water
단계
1
Cut the thick fried tofu in half lengthwise, then slice into 1cm pieces. Thinly slice the green onion diagonally. Crack the eggs into a bowl and mix.
2
Heat salad oil in a frying pan and add the tofu and green onion. Stir-fry over medium heat.
3
Once the green onion softens, add the soy sauce and water. Bring to a boil.
4
Pour the beaten eggs into the pan. Once slightly set, gently stir and cook to your desired firmness. Turn off the heat.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
Serve over rice for a complete meal.Use fresh green onions for a sweeter flavor.This dish can be made ahead and reheated for convenience.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.