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Thick Fried Tofu Stuffed with Meat and Mentaiko Cheese

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 2 pieces thick fried tofu (240g)
    • 🧀 10g pizza cheese
    • Potato starch as needed
    • 1 tsp salad oil
  • Meat Filling

    • 100g mixed ground meat
    • 🧅 5cm green onion
    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
    • 🧂 Salt and pepper to taste
  • Mentaiko Mayo

    • 40g mentaiko
    • 1 tbsp mayonnaise
  • Garnish

    • 🧅 Chopped green onion as needed

단계

1

Cut the green onion into small pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Make a cut inside and scoop out the inner part with a spoon. Chop the scooped-out part and coat the tofu with potato starch.

3

Cut open the mentaiko and extract the contents. Mix the mentaiko with mayonnaise in a bowl to make mentaiko mayo.

4

In a bowl, soak breadcrumbs in milk, then add the remaining meat filling ingredients along with the chopped tofu. Mix until sticky and divide into two portions.

5

Stuff the fried tofu with the meat filling.

6

Heat salad oil in a frying pan. Place the tofu with the meat side down and cook until browned. Flip and cover with a lid. Steam on low heat for 5–7 minutes until the meat is cooked through.

7

Top the tofu with mentaiko mayo and pizza cheese. Cover with a lid and steam until the cheese melts.

8

Plate the tofu and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡

Use fresh mentaiko for a richer flavor.Adjust the amount of mayonnaise to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.