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Thunder Konjac

비용 $3, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $3

재료

  • Main

    • 1 block (250g) konjac
    • 1/2 tbsp sesame oil
    • 1 packet (4g) bonito flakes

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp sliced red chili

단계

1

Sprinkle konjac with 1 tbsp sugar (not listed in ingredients) and pound with a rolling pin until softened. Rinse with water and drain. Tear into bite-sized pieces using a spoon.

2

In a frying pan, dry-fry the konjac over medium heat until the surface is dry. Add sesame oil and mix well.

3

Add the seasoning ingredients (☆) and stir-fry for about 3 minutes until the liquid evaporates. Add bonito flakes and mix briefly.

영양 성분

1인분당

🔥

50

칼로리

  • 2g
    단백질
  • 5g
    탄수화물
  • 1g
    지방

💡 팁

Konjac is a low-calorie, high-fiber ingredient, making it great for weight management.You can adjust the spiciness by increasing or decreasing the amount of red chili.This dish pairs well with steamed rice or can be enjoyed as a standalone snack.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.