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Toaster Fried Horse Mackerel

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil

  • Vegetables

    • 🥬 Shredded cabbage, as needed
    • 🍅 4 cherry tomatoes

  • Batter Mixture

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Oil Breadcrumbs

    • 🍞 6 tbsp breadcrumbs
    • 2 tbsp olive oil
    • 🧀 1.5 tbsp grated cheese

단계

1

Pat dry the horse mackerel fillets and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray and the oil breadcrumbs (breadcrumbs, olive oil, cheese) in another tray. Coat the fish first in the batter mixture and then in the oil breadcrumbs.

3

Line the toaster tray with aluminum foil and lightly grease it with salad oil. Place the fish skin-side down, cover loosely with aluminum foil, and bake for 5 minutes. Remove the foil and bake for another 7–10 minutes until crispy and golden.

4

Serve on a plate with shredded cabbage and cherry tomatoes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Monitor the toaster closely to avoid overheating or burning.This recipe is a healthier alternative to deep-frying, saving oil and cleanup time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.