CookPal AI
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Tofu and Bamboo Shoot Burgers

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Main Ingredients

    • 100g ground chicken
    • 300g firm tofu
    • 1/2 tbsp salad oil

  • Burger Mixture

    • 100g boiled bamboo shoot
    • 15cm white part of green onion
    • 1/2 tsp Japanese dashi powder
    • 2 tbsp potato starch

  • Sauce

    • 1 tsp vinegar
    • 1.5 tbsp concentrated soy sauce
    • 1/2 tbsp potato starch
    • 100ml water

  • Garnish

    • 2 shiso leaves

단계

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool and drain the water.

2

Chop bamboo shoots coarsely, mince the green onion, and slice shiso leaves thinly.

3

In a bowl, mix ground chicken and drained tofu until sticky. Add the burger mixture ingredients and mix well. Divide into 4 portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Cook the patties for 3 minutes until browned, then flip, cover, and cook on low heat for another 3 minutes until fully cooked.

5

Clean the frying pan lightly, add the sauce ingredients, and heat over medium heat while stirring until thickened.

6

Plate the tofu burgers, pour the sauce over them, and garnish with shiso leaves.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use firm tofu for better texture in the burgers.Shiso leaves add a refreshing flavor; substitute with basil if unavailable.Prepare the sauce just before serving to keep it warm and fresh.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.