Tofu and Bean Sprout Stir-fry with Tuna

Name: Tofu and Bean Sprout Stir-fry with Tuna
Total time: 15 min
Yield: 2 인분
Ingredients: 300g firm tofu; 🐟 70g canned tuna in water; 🌱 1/2 bag bean sprouts; 🧅 Chopped green onion, as needed; 🧂 1 tbsp soy sauce; 🐟 4g bonito flakes; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Tofu and Bean Sprout Stir-fry with Tuna

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Protein
- 300g firm tofu
- 🐟 70g canned tuna in water
Vegetables
- 🌱 1/2 bag bean sprouts
- 🧅 Chopped green onion, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🐟 4g bonito flakes
- 1/2 tbsp sesame oil

단계

Pat dry the firm tofu using kitchen paper.

Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.

Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.

Add soy sauce and bonito flakes. Stir quickly to combine.

Serve on a plate and garnish with chopped green onions.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
10g
지방

💡 팁

Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.