CookPal AI
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Tofu and Chicken Egg Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 125g chicken thigh
    • 🥚 2 eggs, beaten

  • Vegetable

    • 🧅 100g sliced onion

  • Soy-based

    • 🍥 150g silken tofu, cut into 6 pieces
    • 2 tbsp white dashi

  • Liquid

    • 💧 100cc water

  • Oil

    • 1 tsp salad oil

단계

1

Slice the onion thinly and cut the tofu into 6 equal pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat, add chicken and onion, and sauté until the chicken changes color.

4

Add water and white dashi, mix well, then add tofu. Bring to a boil and simmer over low heat for 5 minutes until the chicken is cooked through.

5

Pour the beaten eggs over the mixture and simmer for 2 minutes until the eggs are semi-cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Adjust the amount of white dashi based on its salt content.Serve with steamed rice for a complete meal.Use fresh ingredients for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.