CookPal AI
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Tofu and Cod Roe Simmer

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 250g firm tofu
    • 1 piece cod roe

  • Oil

    • 1 tsp salad oil

  • Garnish

    • 🧅 1 tsp chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 150ml water

단계

1

Cut the firm tofu into bite-sized pieces. Make a cut in the cod roe skin and extract the roe.

2

Heat salad oil in a frying pan over medium heat and sauté the cod roe until its color changes.

3

Add the seasoning ingredients (sake, soy sauce, dashi powder, and water) and bring to a boil.

4

Add the tofu to the pan and bring to a boil again. Simmer for 3 minutes.

5

Serve in a dish and sprinkle chopped green onion on top.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Use firm tofu to prevent it from breaking during cooking.Adjust the amount of soy sauce and dashi powder to suit your taste.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.