CookPal AI
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Tofu and Fresh Onion Tuna Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🧈 150g silken tofu
    • 🐟 70g canned tuna in oil
    • 🧅 75g fresh onion, thinly sliced
    • 🍅 200g tomato, sliced
    • 🧅 Chopped green onion, as needed
    • 4g bonito flakes

  • Seasonings

    • 1 tbsp mayonnaise
    • 1 tbsp concentrated soy sauce
    • 1/2 tbsp vinegar

단계

1

Cut the tofu into 1cm thick slices. Thinly slice the fresh onion and soak it in water, lightly rubbing it, then drain. Slice the tomato into rounds.

2

In a bowl, mix the seasonings (mayonnaise, soy sauce, vinegar). Add the fresh onion and canned tuna, and mix to create the tuna salad.

3

Arrange the tomato slices on a plate, place the tofu slices on top, and add the tuna salad. Sprinkle with bonito flakes and chopped green onion.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute silken tofu with firm tofu for a different texture.Add a dash of sesame oil for extra flavor.This salad pairs well with chilled udon noodles for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.