
Tofu and Mentaiko Pasta Salad
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Tofu and Mentaiko Pasta Salad
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Pasta
- 50g penne
Seafood
- 1 piece mentaiko
Protein
- 150g silken tofu
Vegetables
- 1/2 pack kaiware sprouts
Sauce
- 1 tbsp mayonnaise
- 1 tsp lemon juice
- Pinch of salt and pepper
단계
Boil water in a pot and cook the penne according to package instructions. Drain and let cool slightly. Cut the roots off the kaiware sprouts and halve them. Remove the thin skin from the mentaiko and extract the contents.
In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, lemon juice, salt and pepper) and the mentaiko, then mix well.
Add the penne and kaiware sprouts to the bowl and mix gently.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 30g탄수화물
- 8g지방
💡 팁
You can substitute mentaiko with smoked salmon or tuna for a different flavor.Serve chilled for a refreshing taste.Add extra lemon juice for a tangier flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.