CookPal AI
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Tofu and Mizuna White Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 3 bunches mizuna
    • 🌽 20g sweet corn

  • Protein

    • 150g silken tofu
    • 2 chikuwa

  • Seasonings

    • 1.5 tbsp white dashi
    • 🍬 1 tsp sugar
    • 1 tbsp ground sesame
    • 2 tsp sesame oil
    • 1 tsp grated ginger
    • Pinch of white sesame

단계

1

Cut the chikuwa in half lengthwise, then slice thinly at an angle.

2

Wash the mizuna, squeeze out excess water, and cut into 2–3 cm pieces.

3

Mix silken tofu, white dashi, sugar, ground sesame, sesame oil, grated ginger, and white sesame until smooth.

4

Add sweet corn, mizuna, and chikuwa to the tofu mixture and toss well.

5

Plate the salad and sprinkle additional sesame seeds on top as desired.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh mizuna for the best texture.Adjust the amount of white dashi based on its saltiness.Chill the salad for 10 minutes before serving for a refreshing taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.