CookPal AI
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Tofu and Pollock Roe Chewy Pancake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 300g silken tofu
    • 40g pollock roe
    • 🧅 1 stalk green onion
  • Seasonings

    • 🧂 1/4 tsp salt
    • 1/2 tsp kombu tea powder
    • 4 tbsp potato starch
  • Cooking Oil

    • 1 tsp salad oil

단계

1

Drain excess water from the tofu and mash it in a bowl.

2

Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.

3

Heat salad oil in a frying pan over medium heat.

4

Scoop the mixture into small portions and pan-fry until golden brown on both sides.

5

Serve warm and enjoy.

영양 성분

1인분당

🔥

200

칼로리

  • 10g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡

This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.