
Tofu and Pollock Roe Chewy Pancake
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Tofu and Pollock Roe Chewy Pancake
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Main Ingredients
- 300g silken tofu
- 40g pollock roe
- 🧅 1 stalk green onion
Seasonings
- 🧂 1/4 tsp salt
- 1/2 tsp kombu tea powder
- 4 tbsp potato starch
Cooking Oil
- 1 tsp salad oil
단계
1
Drain excess water from the tofu and mash it in a bowl.
2
Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.
3
Heat salad oil in a frying pan over medium heat.
4
Scoop the mixture into small portions and pan-fry until golden brown on both sides.
5
Serve warm and enjoy.
영양 성분
1인분당🔥
200
칼로리
- 10g단백질
- 15g탄수화물
- 5g지방
💡 팁
This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.