Tofu and Tomato with Sesame Ponzu Dressing

Name: Tofu and Tomato with Sesame Ponzu Dressing
Total time: 5 min
Yield: 2 인분
Ingredients: 🥚 300g silken tofu; 1/3 bag mizuna; 🍅 1/2 tomato; 3 tbsp white sesame seeds; 70g mayonnaise; 🍬 1 tbsp sugar; 3 tbsp ponzu sauce; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Tofu and Tomato with Sesame Ponzu Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Main
- 🥚 300g silken tofu
- 1/3 bag mizuna
- 🍅 1/2 tomato
Sesame Ponzu Dressing
- 3 tbsp white sesame seeds
- 70g mayonnaise
- 🍬 1 tbsp sugar
- 3 tbsp ponzu sauce
- 1 tbsp sesame oil

단계

Drain the water from the silken tofu. Cut mizuna into 3cm pieces and slice the tomato into bite-sized chunks.

Mix all the ingredients for the sesame ponzu dressing in a bowl.

Arrange the tofu, mizuna, and tomato on a plate. Pour the sesame ponzu dressing over the top and serve.

영양 성분

1인분당

🔥

180

칼로리

10g
단백질
8g
탄수화물
12g
지방

💡 팁

Use fresh and ripe tomatoes for the best flavor.You can substitute mizuna with spinach or arugula if unavailable.Toast the sesame seeds lightly for a nuttier flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.