CookPal AI
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Tofu and Tuna Pan-fried Patties

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🧅 1/4 onion, finely chopped

  • Protein

    • 150g silken tofu
    • 1 can (70g) tuna in oil

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Patties

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 3 tbsp potato starch

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar

단계

1

Finely chop the onion. Wrap the silken tofu in kitchen paper, place it on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.

2

In a bowl, mix the chopped onion, tofu, canned tuna, and the seasoning ingredients (salt, pepper, soy sauce, ginger, potato starch) until well combined.

3

Heat salad oil in a frying pan over medium-low heat. Shape the mixture into patties using a spoon and place them in the pan.

4

Cook until golden brown on one side, then flip and cook the other side until golden. Add the sauce ingredients (sake, mirin, soy sauce, sugar) and simmer until the patties are glazed.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice or a side of vegetables for a balanced meal.You can substitute potato starch with cornstarch if unavailable.Adjust the sauce sweetness by reducing sugar if preferred.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.