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Tofu and Turnip Soy Milk Stew

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5.5

재료

  • Vegetables

    • 300g silken tofu
    • 🥬 160g turnip with leaves

  • Liquids

    • 💧 100cc water
    • 🥛 150cc unsweetened soy milk

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/2 tbsp soy sauce

단계

1

Cut the turnip leaves into 3cm pieces. Peel the turnips and cut them into quarters.

2

Cut the tofu into halves lengthwise, then into thirds horizontally.

3

In a pot, add turnips and water. Heat over medium heat until boiling, then cover and simmer on low heat for 6–8 minutes until tender.

4

Add soy milk, sake, salt, and soy sauce to the pot and mix. Add tofu and turnip leaves, then heat over medium heat until just before boiling.

5

Simmer on low heat for 3–4 minutes until the turnip leaves are wilted.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh turnips for better flavor and texture.Add a drizzle of sesame oil for a richer taste.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.