Tofu and Wakame Salad

Name: Tofu and Wakame Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🥢 1 block tofu; 5g dried wakame; 1/3 bag mizuna; 🧂 1 tsp sugar; 1 tbsp soy sauce; 1/2 tbsp vinegar; 1/2 tsp mustard; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Tofu and Wakame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 🥢 1 block tofu
- 5g dried wakame
- 1/3 bag mizuna
Dressing
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp vinegar
- 1/2 tsp mustard
- 1 tbsp sesame oil

단계

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Drain excess water. Rehydrate wakame in water and drain. Cut mizuna into bite-sized pieces.

Mix all dressing ingredients in a bowl until well combined.

Tear tofu into bite-sized pieces and add to the bowl. Add wakame and mizuna, then gently mix everything together.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
8g
탄수화물
6g
지방

💡 팁

Use fresh tofu for better texture and flavor.You can substitute mizuna with spinach or arugula if unavailable.Prepare the dressing in advance to save time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.